Crank Up Your Energy In Three Simple Steps

Do you wonder where your power and your energy have gone? Does it seem like the endless power you had as a youth has melted away somewhere? Does it feel like old age came a little sooner than you thought it should? Take a moment to consider this: your age has nothing to do with your energy level. Neither does your sex, your job, or your social security number. These are all only labels.

You and only you create your energy level. The decisions you make every day are what drives the powerhouse inside of you that creates and determines your energy level. So lets give you some simple ‘meat and potatoes’ steps that will drive your energy factor up and save you from an addiction to things like caffeine and energy drinks. We’ll start from the most obvious and move to the simplest and most important:

Rule Number One: Garbage In Equals Garbage Out

Do not expect to receive any energy from junk foods and junk drinks. Only living, organic foods provide real energy. This means fresh, organic and kosher prepared meats, organically prepared fruits and vegetables, and home made fresh squeezed drinks from organic fruits and vegetables. Can’t always do this? Just try. Try to replace one item of food and one item you drink every day with a living, organic food. You will watch your energy level rise and your extra weight drop.

Rule Number Two: Take Your Vitamins

A multi vitamin and/or mineral combined with a daily essential fatty acid can and will round off the corners missing in your diet. Get a good brand and stick with a daily supplementation program.

Rule Number Three (last and most importantly): Maintain a Flexible and Balanced Body

Your body’s internal furnace will not create power if your body is stiff or inflexible. Flexibility is earned, not given: you have to create and maintain your own personal flexibility if you want any amount of energy and personal power. Your body’s ability to create energy and fight disease depends one hundred percent on its ability to function, and it cannot function in a stiff, inflexible body.

Take the time to learn the steps that must be learned to regain your flexibility. If you were forced to have a choice, a balanced and flexible body will go farther than an imbalanced and stiff body stuffed with expensive supplements and organic foods. Take action. Assess your flexibility and learn the simple rules and methods to regaining the flexibility and balance your body was born to have.

The most powerful foundation you can have to build a healthy body and to have an energetic life is to make certain the incredible body you were born in is functioning at the top levels it was designed to function at.

Dr. Bryan Brodeur
http://www.vitalityhouse.com/testimonials.htm

You may reprint this article on your web site so long as you include the author's name and active link.

The Number One Secret For Losing Weight

We all have a few extra pounds we would like to lose. But did you know that this culture is rampant with quick fix diets, supplements, eating programs, and deadly prescriptions that are nowhere near to being the solution you need for losing weight.

First, we had the low fat program, then no fat, then high carb, then no carb, then all meat, then no meat. As for weight losing drugs, we had the heart attack inducing Fen-phen. Then, we had drugs and fads that replaced all of these.

And in another year, another fad will start.

The fact of the matter is, diets simply do not work. Medications do not work. Nothing works to give you a long, lean muscular body until you have tapped into the number one secret for turning your body into a ripped, muscle building and fat burning machine.

And the secret is not simply aerobic exercise or working out. These two will help tremendously, but will not turn the corner for you.

What you will need to turn your body into a fat burning, muscle building, energetic machine, is a sure fire method of turning up your internal metabolic level. Jogging and weight lifting only turn up that consumption function while you are doing them. Drugs and supplements only strain your heart while they temporarily force your body to burn calories.

The surefire method to turning up your internal furnace is simple: you’ll need a daily exercise program that restores your body to full mobility, preferably a program that quietly makes you sweat.

These programs allow your body to suddenly function fully. A fully flexible body becomes longer, leaner, and will naturally burn twice the calories of even an accomplished athlete. Any person who has followed these types of programs faithfully will attest to this: their metabolisms skyrocket. Their immune system power goes into overdrive, and their aches and pains, colds and flus, all seem to go into remission.

So where are these programs? Ashtanga and Hatha Yoga are the fountainheads of these incredible body-shredding programs. Power Pilates and other similar programs are very close followers to these ancient, principled methods.

Turning on your internal furnace has never been easier: look for a powerful home flexibility program and you will see dramatic changes in your physique, your energy, and your life.

Dr. Bryan Brodeur
http://www.vitalityhouse.com/internal_furnace.htm

You may reprint this article on your web site so long as you include the author's name and active link.